I'll help you
to explore your habits and reactions through simple
activities such as sitting, standing and walking. During part
of the lesson, you'll lie on a table and I'll help you to bring
about a better distribution of muscle tension. Through
gentle manual and verbal cues, you'll begin to perceive the
ways in which you may be interfering with your balance and
coordination. Together we can help you discover a more easeful
way of thinking and moving. A typical lesson lasts about 45
minutes.
FM Alexander
What am I learning?
By taking
lessons and practicing what you learn, you gradually develop
skill in using yourself with more poise and efficiency even
without the aid of a teacher. By plugging in the Alexander
thought process you can create your own 'new and improved'
keyboard user, public speaker, yogi, weekend hiker...you name
it. You also become increasingly able to apply your new skill
to more complex activities such as playing a musical
instrument with less strain and more power, grace and
expression.
